Muscle Metabolism
Accountability
1lb of muscle = 50 calories burned at rest
10lb of muscle = 500 calories burned at rest
500 calories/day = 3500 calories/week = 1lb of fat
1lb of muscle = 50 calories burned at rest
10lb of muscle = 500 calories burned at rest
500 calories/day = 3500 calories/week = 1lb of fat